As a working mom of now four grown children, and being over 50 I know the struggles in life and know how important it is to make yourself a priority. I believe living a healthy lifestyle begins but doesn't end with a strong and fit body and a happy mind. My aim is to help you identify your health and fitness goals, design an exercise and activity program that fits your needs and guide you through every exercise, every workout. My functional approach to fitness and health will have you feeling great and seeing results in no time.
I have a registered dietician on hand and together we can help you to a healthier you. Lifestyle changes, such as better nutrition, healthier habits, and a more active lifestyle, including all kinds of movement and exercise to achieve the best version of yourself.
Feel better, sleep better, and look better is the goal.
As a 70 year old I thought I was in decent shape until I started working with Kat. I just feel great after each workout, energized, and my knee pain improved tremendously.